
Had my second session of PT today (Physical therapy). Apparently I'm progressing along, as I didn't get yelled at. :) That's one of those things you do the exercises you're supposed to, but you wonder if you're doing enough... the woman I met with today thought I was progressing nicely. And then proceeded to torture me...
Last week was my first session. Doc just gave me some basic stretching and passive 'arm swinging' to do. If you check out
this web site and scroll down to the images, you can see the swinging motions and the 'wall climb' stretches I have to do.
I'm basically starting off by stretching the joint and muscles as a first step to use them again. For the wall stretches, you put your hand against the wall with your arm horizontal. Then use your fingers to 'crawl' up the wall, slowly stretching your arm upwards without using the shoulder muscle. I do one stretch facing the wall, and then one perpendicular to the wall. Those are a lot harder. Last week I really couldn't stretch more than an inch or two more than horizontal. Now I can go almost vertical - maybe 20-30 degrees more to go before the arm can stretch up a full 180 degrees. Hopefully I'll be there next week.
So the woman today pretty much went to town on the arm. I laid down and she just tried to stretch and rotate my shoulder in different directions. Yow. Some were easy. Some were "hey Hey HEY!". A little tight in some directions it seems. Funny though. She'd move my arm in some weird direction and I wondered if she was helping or just trying to extort money from me. :) Then I'd use my right arm to try the same motion, and could move it in that weird direction easily.... Guess some stretching will take longer than others. So I have one additional stretch this week (#2 on that web site is my new one - the rest of those photos happen to be the sae stretches I've was doing since my first visit)
So still no lifting of the arm; just these stretches. In it's own way, I feel a lot better. Before PT, my arm was in "do not use" mode, just hanging by my side, not doing much with it. Now that it's "safe" to use the arm, I've found the stretches are making it easier to do things. So simple tasks like putting on socks, tying shoes, washing a dish or two, are now much easier to do. (Activities that don't require raising the arm, mind you). Just having that greater mobility back makes me feel like I'm getting back to normal.
So I'll continue to stretch, and see what torments await me next week :)